Should You Cold Plunge Before or After a Workout? (2025)

If you’re going to suffer, make sure it’s worth the effort. The longevity experts explain how to get the best from your ice bath.

Youd think cold plunging would be a straightforward task. Strip down to your swim suit, take a controlled breath, and calmly get into the freezing water to see how long you can last. But as with any … [+2837 chars]